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5. Other than the regular practice of the Yoga, you must abide rules of eating healthy and fat free meal.

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More often than not, having a feasible time frame for losing weight is not even a thing to consider. We all want to get rid of all those extra kilos overnight and expect results in a flash. Take into account your work routine, the amount of hours you can spend on physical exercise, when it s possible to do food shopping not to mention when you are likely to have time to spend on preparing nutritious meals.

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